Most self-defence situations are decided long before anything physical happens. So we start where it matters — reading a situation, setting a boundary out loud, and creating distance — and then we teach the physical skills for when those have not worked.
Sessions are designed for women and teen girls, with no requirement for fitness or previous training. Everything is drilled at a controlled pace with willing partners, and you can sit out any drill without explaining yourself.
Sessions run periodically through the year. Leave your details and we will contact you as soon as the next date is confirmed.
Request Session Info Call (877) 226-3981Booking a private session for a group, a team or a workplace? Get in touch — we run those too.
What actually precedes an incident, and how to notice it while you still have options.
Saying no clearly and early. Practised out loud, because it is harder than it sounds.
Breaking grips and holds using structure and leverage rather than strength.
A few simple, high-percentage strikes with one purpose — creating the gap to leave.
Try a class on us and experience the Capo difference.
