Classic Boxing
Stance, footwork, defence and combinations — taught properly from day one, whether you are brand new or prepping for competition.
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More than a workout. It's a way of life.
What We Offer
Stance, footwork, defence and combinations — taught properly from day one, whether you are brand new or prepping for competition.
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Grit, balance and body control. Our youth and teen wrestling builds athletes who handle pressure on and off the mat.
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Practical grappling and self-defence. Learn control, leverage and escapes in a friendly, ego-free room.
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Muay Thai and kickboxing — punches, kicks, elbows, knees, clinch work and sweeps at a pace that pushes you.
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Throws, grips and pins. Learn to redirect an opponent's momentum instead of fighting strength with strength.
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Ages 5–12 in structured, coach-led classes that build focus, respect and real skill — not just energy burn.
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Who We Are
We opened our doors in 2017 with a simple idea: a serious gym does not have to be an intimidating one. Today Capo is a full combat-sports facility in San Juan Capistrano where a first-timer and a competing amateur train in the same room, coached by the same certified staff.
We are a veteran-owned, Christian-centered 501(c)(3) non-profit. That means what we earn goes back into the programs — youth scholarships, veterans classes, and our Parkinson's and MS boxing groups.
Explore Our ProgramsOur Mission
Our job is not to turn everyone into a fighter. It is to use the discipline of combat sport to make people more capable — physically, mentally and in how they carry themselves.
Coaches, partners and the space itself. It starts the moment you walk in.
Showing up on the days you do not feel like it is the whole point.
You are training next to your neighbours, not strangers.
Do it properly or do it again. Standards are how people improve.
Certificates & Affiliations
Our coaching staff holds current certifications with the national governing bodies for each sport we teach, plus strength and conditioning credentials through the NSCA.
Get Started
No contract, no pressure. Turn up ten minutes early, wear something you can move in, and we will lend you the gear.
Try a class on us and experience the Capo difference.
