Holding mitts badly is easy to do and surprisingly easy to get injured by. This course teaches the whole thing properly — the boxing fundamentals first, then how to feed, catch and read a partner so the rounds actually make them better.
Every instructor is a USA Boxing certified coach, so you are learning one consistent method rather than a mix of habits. Take it to build a training career, to work with clients at your own facility, or simply to be the person your friends want on the other end of the pads.
Try a class on us and experience the Capo difference.
