A certified personal trainer designs and runs safe, effective programmes for one person: you. Group classes are excellent, but they cannot account for an old shoulder injury, a specific competition date, or the two days a week you can actually make it in.
Our trainers work across boxing technique, strength, conditioning and general fitness. Sessions are available for every skill level, from someone who has never touched a barbell to an amateur preparing for a sanctioned bout.
Tell us your goal and your availability and we will match you with the right coach.
Call (877) 226-3981 Email UsRates vary by trainer and package. Ask at the front desk for current pricing.
A booked session with a name attached to it is much harder to talk yourself out of.
Built around your history, your injuries and the date you are working towards.
Early mornings, lunch hours and evenings — sessions fit around work, not the other way round.
Practical eating advice that supports the training instead of fighting it.
Bad habits get corrected in week one instead of becoming injuries in month six.
Focused work, measured and adjusted, moves quicker than guessing on your own.
We have floor space, full equipment and a busy membership. Stop by for a tour or get in touch to arrange a time.
Try a class on us and experience the Capo difference.
